Staying Strong & Healthy
Physiotherapy & Exercise
Hydrotherapy Aqua Classes:
Hydrotherapy uses the properties of warm water to facilitate movement and to enhance therapeutic effects. As water reduces stress on painful soft tissues and joints it is an excellent medium for controlled exercise for treatment and for fitness programs.
The Hydrotherapy Pool at San Physiotherapy is ozone filtered and considered one of Sydney's best. Features include:
- Easy access
- Minimal chlorine levels
- High levels of water purity and clarity
- Comfortable temperature (32.5 - 33.5°C)
- Wide range of therapy equipment
Individual assessment and treatment is provided by physiotherapists for many conditions, including:
- Management of back pain
- Management of neck pain
- Post-joint replacement rehabilitation
- Orthopaedic rehabilitation
- Sports injuries
- Low back and pelvic pain
- Exercise for weight control
Clients may progress to an independent exercise program designed by their physiotherapist.
Various fitness classes are conducted in the Hydrotherapy Pool on a regular basis. These include:
- Aqua Fitness – introductory and regular classes
- Prenatal Aqua Fitness classes
- Post-Breast Surgery – Aqua Fitness classes specifically designed for post breast surgery patients
Appointments:
Morning and afternoon sessions in the Hydrotherapy Pool are available on weekdays. For more information and appointments contact San Physiotherapy on 02 9487 9350.
Appointments can be made through:
- Referral by your doctor
- Referral by other health professional
- Self-referral
- Ongoing care after leaving hospital
