Sydney Adventist Hospital 02 9487 9111


Sydney Adventist Hospital
« View pages

Our Services

SAH Homemade Muesli

Homemade Muesli

1½ cups (250g) rolled oats
5 tablespoons wheat germ
3 tablespoons desiccated coconut
5 tablespoons of sultanas
5 tablespoons of dates, roughly chopped
5 tablespoons of dried apricots, roughly chopped
4 tablespoons of walnuts, roughly chopped
4 tablespoons of cashews, roughly chopped
2 tablespoons of slivered almonds
milk, Greek yoghurt, honey and berries, to garnish

Combine all ingredients in a  medium mixing bowl and mix together.

Serve with milk, a dollop of yoghurt, honey and a handful of berries.

Serves 10

Preparation time: 15 minutes
Serving suggestion: Serve with low fat milk or yoghurt for a low GI breakfast
Storage: Keep in a dry airtight container in the refrigerator

* low fat, dairy free, egg free, soy free and suitable for vegans

 Nutritional Value (60g serve)

Energy 975kJ/232cal
Protein 5.7g

Fat, total

      Saturated fat

9.1g

2.0g

Carbohydrates, total

      Sugar

30.1g

13.0g

Sodium 7.5mg
Fibre 4.7g
Back to Top

Sydney Adventist Hospital Clinical Specialties and Services