1½ cups split peas, dry
7 cups (1¾L) water
2 medium brown onions, chopped
2 celery stalks, chopped
1 small carrot, chopped into 1cm cubes
1 teaspoon vegetable stock powder
½ teaspoon sea salt
Rinse split peas and boil in water for 50 minutes or until tender. Add onions, celery, carrots, stock powder and seasoning and cook for 20 minutes on a reduced heat. Add seasoning as desired.
Serve with crusty bread roll. Serves 6
Preparation time: 20 minutes
Cooking time: 35 minutes
Storage suggestions: Divide into single serves and store in an airtight container for a maximum of 3 days in the refrigerator or 3 months in the freezer
*low fat, gluten free (check vegetable stock powder), dairy free, egg free, nut free, soy free and suitable for vegans
Nutrition Value (370g serve)
| Energy | 412.8kJ/98cal |
| Protein | 6.7g |
|
Fat, total Saturated fat |
0.6g 0.1g |
|
Carbohydrates, total Sugar |
15.0g 2.6g |
| Sodium | 345.7mg |
| Fibre |
3.6g |



