San Nutrition has a range of Sanitarium and other popular recipe books and resources for sale, as well as Healthy Weight Plates and other items. See our Product Order Form for more information on how to purchase these items.
More Nature’s Superfoods
More Nature’s Superfoods is a cookbook compiled by Sanitarium to help incorporate the ‘superfoods’ into your diet. ‘Superfoods’ are foods that are considered nutrient dense, i.e. high in vitamins and minerals including antioxidants, without contributing excessive kilojoules. Each delicious recipe features at least one ‘superfood’ and nutritional information including the individual benefits. They also highlight when each of the ‘superfoods’ is in season and how best to store them to preserve their quality.
Sensational Soy Cookbook
Soy is a highly beneficial nutritious food. It has many health properties including the phytochemical phytoestrogen which helps with cholesterol reduction. Soy is also a versatile food to cook with and the Sensational Soy Cookbook produced by Sanitarium contains numerous delicious recipes to help you incorporate soy into your diet.
The Bean Book
Legumes and lentils are some of nature's fabulous health foods. Legumes and lentils are great sources of protein, carbohydrate, fibre, and many micronutrients such as iron, zinc, magnesium and calcium. The Bean Book written by Sanitarium will show you how you can include them in your diet and create healthy tantalising recipes.
The Low FODMAP Shopping Guide
The Low FODMAP Shopping Guide was developed by Dr Sue Shepherd to assist those people that need to follow a low FODMAP diet. It is useful for people diagnosed with Fructose Malabsorption and for some people who experience the symptoms of irritable bowel syndrome (IBS). The shopping guide makes it easier to identify foods with excess fructose, fructans, raffinose, sorbitol and lactose which can be triggers for IBS suffers.
The Weight Plate
Developed by 'Great Ideas in Nutrition', this plate shows us exactly what should be on our plates to make up a healthy nutritious meal. It ensures we control our kilojoule intake whilst meeting our requirements for protein, carbohydrate, iron, zinc, fibre and many other vitamins and minerals found in vegetables. It’s a great tool to help control our food portions.
The Lap Banding Plate
Also developed by 'Great Ideas in Nutrition', specifically for people who have undergone lap band surgery, this plate helps with portion control and ensures meals contain the right combination of foods to meet daily requirements. This is a great tool to assist lap band recipients maintain a good nutritional status whilst losing weight.
NOTE: this plate is specifically designed for people with gastric banding, NOT for the general public.
See our Product Order Form for more information on how to purchase these items.
