1½ cups (250g) rolled oats
5 tablespoons wheat germ
3 tablespoons desiccated coconut
5 tablespoons of sultanas
5 tablespoons of dates, roughly chopped
5 tablespoons of dried apricots, roughly chopped
4 tablespoons of walnuts, roughly chopped
4 tablespoons of cashews, roughly chopped
2 tablespoons of slivered almonds
milk, Greek yoghurt, honey and berries, to garnish
Combine all ingredients in a medium mixing bowl and mix together.
Serve with milk, a dollop of yoghurt, honey and a handful of berries.
Serves 10
Preparation time: 15 minutes
Serving suggestion: Serve with low fat milk or yoghurt for a low GI breakfast
Storage: Keep in a dry airtight container in the refrigerator
* low fat, dairy free, egg free, soy free and suitable for vegans
Nutritional Value (60g serve)
| Energy | 975kJ/232cal |
| Protein | 5.7g |
|
Fat, total Saturated fat |
9.1g 2.0g |
|
Carbohydrates, total Sugar |
30.1g 13.0g |
| Sodium | 7.5mg |
| Fibre | 4.7g |




