San Nutrition’s Accredited Practising Dietitians present the following seminars and programs for the general public, sometimes in conjunction with other departments. Session times and costs are available through our Events Calendar for some seminars, however please contact us on (02) 9487 9581 or email for more information on classes and seminars planned throughout the year.
Introducing Solids to Babies Seminar
This seminar is run by San Nutrition at least 4 times throughout the year, and is aimed at families with babies approximately 4-6 months old. The seminar normally runs during the late morning, for an hour and covers the following topics:
• The what, when and how to introduce food
• Food allergies
• Tackling fussy eaters
• Advice for both vegetarian and non-vegetarian families
Resources and gift bags are given at registration before the seminar with time for questions at the end as needed. Please see our Events Calendar for details of the next seminar, or contact us on (02) 9487 9581 or email for more information, to be put on our mailing list or to register for this seminar.
Vegetarian Cooking Seminar
San Nutrition runs this seminar in conjunction with the San Food Service department. This seminar includes an educational presentation by one of our Accredited Practising Dietitians and cooking demonstrations by our Head Chef. The seminar is run at least once a year, normally during the evening and covers the following topics:
• Benefits of being vegetarian
• Adequate B12, zinc, calcium and iron in the vegetarian diet
• Vegetarian and vegan diets
Resources, gift bags and a light supper will be provided with time for questions at the end of the seminar. Please see our Events Calendar for details of the next seminar, contact us on (02) 9487 9581 or email for more information, to be put on our mailing list or to register for this seminar.
Weight Management Seminar
A San Nutrition Accredited Practising Dietitians run the seminar, in conjunction with a San Cardiac Rehabilitation Accredited Exercise Physiologist. The seminars run at least 2 times throughout the year, and are aimed at people that would like to loose weight or generally improve their health. It normally runs during the evening, for approximately one hour and covers the following topics:
• Portion caution
• Energy in vs. energy out
• Burning off those extra calories
• Recommendations for safe physical activity
Resources and gift bags are given at registration before the seminar with time for questions at the end as needed. Please see our Events Calendar for details of the next seminar, contact us on (02) 9487 9581 or email for more information, to be put on our mailing list or to register for this seminar.
Weight Management Program
The Weight Management Program is a 5-week program aimed at improving your nutrition and increasing your physical activity. It is a one-on-one program with an Accredited Practising Dietitian and a San Cardiac Rehabilitation Accredited Exercise Physiologist, and therefore can be commenced at any time throughout the year.
Please contact us on (02) 9487 9581 or email for more information, to be put on our mailing list or to make an appointment to start this program.
